A hypnotherapist uses hypnosis to help you relax your body and conscious mind so that your subconscious can come forward easily . Your therapist can talk to it in order to bring about change .
Your therapist may
Introduce beneficial suggestions to the subconscious. which will help you manage the changes and confusion you are experiencing.
Ask your subconscious questions to find out why you have a particular problem such as anxiety, Panic attacks etc Often these issues may have been there all along, hidden deep in the subconscious. Hypnotherapy can help you get to the root of it and fix it.
Hypnotherapy is very relaxing . Safe and contrary to belief you cannot be made to do anything you don’t want to do.. You are always in total control, we take this journey together.